The Third Week Slump Is Real (Here's How to Push Through)
Week 3 of January is when most resolutions die. Here's why the slump is real, why it's actually a good sign, and how to push through it anyway.
Why I Do Dry January Every Year (And How It's Changed My Brain)
Three years of Dry January taught me it's not about willpower—it's about awareness. Here's what the science says and what I've learned.
Why I'm Not Making New Year's Resolutions (And What I'm Doing Instead)
Resolutions fail by February. Here's what I'm doing instead: setting intentions, building systems, and focusing on sustainable change. No pressure required.
Why Mindset Work Is a Long Game (And Why That's Actually Good News)
Expecting fast results from mindset work? Here's why it takes time—and why that's actually good news. The compound effect is real. Trust the process.
How to Use Mindset Tools When Life Gets Messy (A Real-World Guide)
Learn which mindset tools to use when life gets hard. Real scenarios, real solutions for family stress, work overwhelm, and pre-event anxiety.
What to Do When You Fall Off the Mindset Wagon (Hint: Don't Start Over)
Fell off your mindset practice? Don't start over. Learn why "the next right action" is better than perfectionism (and how to recommit without shame).
Why Consistency Beats Intensity (Every Single Time)
3 minutes daily beats 30 minutes once a week. Learn why small, consistent actions create lasting mindset change (and how to build that consistency).
The Beginner's Guide to Reframing Negative Thoughts (in 3 Minutes or Less)
Learn how to reframe negative thoughts quickly without toxic positivity. Step-by-step guide with real examples to change your thinking in 3 minutes or less.
The Beginner's Dirty Secret: We All Think We're Doing It Wrong
Think you're bad at mindfulness or meditation? Every beginner thinks they're doing it wrong. Learn why your wandering mind IS the practice and how to keep going.
Stop Waiting for Motivation: A Beginner's Hack to Take Action Anyway
Waiting for motivation? It doesn't work that way. Learn why motivation follows action, plus the 2-minute rule to take action even when you don't feel like it.
What If I'm Just Not a 'Positive Person'? (And Why That Doesn't Matter)
Think you need to be naturally positive for mindset work? Wrong. Learn why awareness beats positivity and how mindset tools work even when you're grumpy.
Confession Time: 5 Real-Talk Lessons from a Mindset Coach Who’s Still Figuring It Out
I don’t have it all figured out (and I’m cool with that). From negative loops to imposter syndrome, here are five real-talk lessons I’m still learning right alongside you.
Meditation for People Who Think It’s Bullsh*t
Think meditation’s bullsh*t? You’re not alone. Here’s how to make it work even if your brain never shuts up—and why the skeptics might need it most.
Taming Your Brain Voice: A Beginner’s Guide to Calling Out Your Inner Critic
Your inner critic can be loud, snarky, and relentless—but you don’t have to let it run the show. Here’s how to notice it, name it, and take back control.
Mindset for Beginners: WTF Is It Anyway? (Fixed vs. Growth, Explained)
Mindset isn’t about “good vibes only.” It’s the lens your brain uses to interpret life—and yes, you can change it. Here’s your no-fluff beginner’s guide to fixed vs. growth mindset.
How CBT Inspired Tools + Mindfulness Stop Negative Thought Loops – A Practical Guide
Ever get stuck in a thought spiral that just won’t quit? CBT inspired tools and mindfulness give you practical ways to break the loop, calm your mind, and finally move forward.
5 Mindfulness + CBT Practices for Mental Clarity
Struggling with mental clutter and decision fatigue? Discover 5 powerful mindfulness and CBT techniques to reduce overthinking, improve focus, and gain clarity in daily life.
Mindfulness + CBT: Stop Overthinking & Decide Faster
Learn how mindfulness and CBT work together to calm overthinking and help you make clear, confident decisions.