What If I'm Just Not a 'Positive Person'? (And Why That Doesn't Matter)
Think you need to be naturally positive for mindset work? Wrong. Learn why awareness beats positivity and how mindset tools work even when you're grumpy.
Confession Time: 5 Real-Talk Lessons from a Mindset Coach Who’s Still Figuring It Out
I don’t have it all figured out (and I’m cool with that). From negative loops to imposter syndrome, here are five real-talk lessons I’m still learning right alongside you.
Meditation for People Who Think It’s Bullsh*t
Think meditation’s bullsh*t? You’re not alone. Here’s how to make it work even if your brain never shuts up—and why the skeptics might need it most.
Taming Your Brain Voice: A Beginner’s Guide to Calling Out Your Inner Critic
Your inner critic can be loud, snarky, and relentless—but you don’t have to let it run the show. Here’s how to notice it, name it, and take back control.
Mindset for Beginners: WTF Is It Anyway? (Fixed vs. Growth, Explained)
Mindset isn’t about “good vibes only.” It’s the lens your brain uses to interpret life—and yes, you can change it. Here’s your no-fluff beginner’s guide to fixed vs. growth mindset.
How CBT Inspired Tools + Mindfulness Stop Negative Thought Loops – A Practical Guide
Ever get stuck in a thought spiral that just won’t quit? CBT inspired tools and mindfulness give you practical ways to break the loop, calm your mind, and finally move forward.
5 Mindfulness + CBT Practices for Mental Clarity
Struggling with mental clutter and decision fatigue? Discover 5 powerful mindfulness and CBT techniques to reduce overthinking, improve focus, and gain clarity in daily life.
Mindfulness + CBT: Stop Overthinking & Decide Faster
Learn how mindfulness and CBT work together to calm overthinking and help you make clear, confident decisions.