The Third Week Slump Is Real (Here's How to Push Through)
Week 3 of January is when most resolutions die. Here's why the slump is real, why it's actually a good sign, and how to push through it anyway.
Why I Do Dry January Every Year (And How It's Changed My Brain)
Three years of Dry January taught me it's not about willpower—it's about awareness. Here's what the science says and what I've learned.
Why I'm Not Making New Year's Resolutions (And What I'm Doing Instead)
Resolutions fail by February. Here's what I'm doing instead: setting intentions, building systems, and focusing on sustainable change. No pressure required.
Why Mindset Work Is a Long Game (And Why That's Actually Good News)
Expecting fast results from mindset work? Here's why it takes time—and why that's actually good news. The compound effect is real. Trust the process.
How to Use Mindset Tools When Life Gets Messy (A Real-World Guide)
Learn which mindset tools to use when life gets hard. Real scenarios, real solutions for family stress, work overwhelm, and pre-event anxiety.