The Beginner's Dirty Secret: We All Think We're Doing It Wrong
Think you're bad at mindfulness or meditation? Every beginner thinks they're doing it wrong. Learn why your wandering mind IS the practice and how to keep going.
Meditation for People Who Think It’s Bullsh*t
Think meditation’s bullsh*t? You’re not alone. Here’s how to make it work even if your brain never shuts up—and why the skeptics might need it most.