Hi, I’m Sarah. And yes…I’ve been exactly where you are. I started Plan Over Panic Coaching because I know what it’s like to look like you’ve got it together on the outside… while secretly spiraling on the inside. I’ve lived in the anxiety loops. I’ve over planned myself into paralysis. And I’ve learned (sometimes the hard way) that pushing through isn’t the same as moving forward. I created POP Coaching to be the kind of support I wish I had in my own “WTF am I doing with my life?” years.

Here is what I believe:

You’re not lazy or broken. If you’re overwhelmed, unmotivated, or stuck—it’s not because you suck. It’s because your current strategies weren’t built for your brain or your life.

Clarity and awareness change everything. Once you get honest about what you value and what you actually want, the next step stops feeling impossible.

Support shouldn’t feel like pressure. This isn’t bootcamp. It’s not therapy. It’s real conversation, strategic planning, and a judgment-free space to figure your stuff out.

Who I work with:

I specialize in helping young adults and stuck humans who feel anxious, directionless, or stalled at life’s “what now?” stage. If you’re out of school (or almost), starting something new, or unsure how to handle any of it—you’re my people.