What to Do When You Fall Off the Mindset Wagon (Hint: Don't Start Over)
Fell off your mindset practice? Don't start over. Learn why "the next right action" is better than perfectionism (and how to recommit without shame).
Why Consistency Beats Intensity (Every Single Time)
3 minutes daily beats 30 minutes once a week. Learn why small, consistent actions create lasting mindset change (and how to build that consistency).
The Beginner's Guide to Reframing Negative Thoughts (in 3 Minutes or Less)
Learn how to reframe negative thoughts quickly without toxic positivity. Step-by-step guide with real examples to change your thinking in 3 minutes or less.
The Beginner's Dirty Secret: We All Think We're Doing It Wrong
Think you're bad at mindfulness or meditation? Every beginner thinks they're doing it wrong. Learn why your wandering mind IS the practice and how to keep going.
Stop Waiting for Motivation: A Beginner's Hack to Take Action Anyway
Waiting for motivation? It doesn't work that way. Learn why motivation follows action, plus the 2-minute rule to take action even when you don't feel like it.
What If I'm Just Not a 'Positive Person'? (And Why That Doesn't Matter)
Think you need to be naturally positive for mindset work? Wrong. Learn why awareness beats positivity and how mindset tools work even when you're grumpy.
Confession Time: 5 Real-Talk Lessons from a Mindset Coach Who’s Still Figuring It Out
I don’t have it all figured out (and I’m cool with that). From negative loops to imposter syndrome, here are five real-talk lessons I’m still learning right alongside you.
Meditation for People Who Think It’s Bullsh*t
Think meditation’s bullsh*t? You’re not alone. Here’s how to make it work even if your brain never shuts up—and why the skeptics might need it most.