The Beginner's Guide to Reframing Negative Thoughts (in 3 Minutes or Less)
Learn how to reframe negative thoughts quickly without toxic positivity. Step-by-step guide with real examples to change your thinking in 3 minutes or less.
The Beginner's Dirty Secret: We All Think We're Doing It Wrong
Think you're bad at mindfulness or meditation? Every beginner thinks they're doing it wrong. Learn why your wandering mind IS the practice and how to keep going.
Stop Waiting for Motivation: A Beginner's Hack to Take Action Anyway
Waiting for motivation? It doesn't work that way. Learn why motivation follows action, plus the 2-minute rule to take action even when you don't feel like it.