Coaching Packages

A clean white desk with an Apple iMac computer, white keyboard, a small shimmery hourglass, a dark candle holder with a candle, white roses in a vase, a navy blue notebook with blue flowers, a glass with a mint leaf and ice, a gold desk lamp, a small transparent box with blue notebooks, and a leather wallet with glasses on top.

POP Clarity

4 Weeks to Get Unstuck

Shift your mindset, quiet your inner critic, increase awareness, and start building momentum.

  • Four weekly 60-minute Zoom sessions

    • Weekly ‘Plan Power Steps’ to build momentum between sessions

    • Review of the previous week’s progress

    • Plan for next week’s PPS

  • Personal core value clarification

  • Email support

A white desk with a potted green plant, a black and white planner, a black pencil, and a cup of iced coffee with ice cubes and a straw.

POP Focus

8 Weeks to Rewire Your Routines

Create and lock in healthy patterns, rebuild confidence, and shift from chaos to consistency through increased self-awareness.

  • Eight weekly 60-minute Zoom sessions

    • Weekly ‘Plan Power Steps’ to build momentum and reinforce new habits between sessions

    • Review of the previous week’s progress

    • Plan for next week’s PPS

  • Personal core value clarification

  • Personal purpose development and goal alignment

  • ONE ‘Panic Button’ mini call (15 minutes)

  • Email support

Top-down view of a workspace with two open laptops, a cup of black coffee, a cup of iced coffee, eyeglasses, a notepad with a pencil, and a crumpled paper on a white surface.

POP Momentum

12 Weeks to Change Your Life

Shift patterns, build habits and create consistent actions that work for YOUR brain, not against it.

  • Twelve weekly 60-minute Zoom sessions

    • Weekly ‘Plan Power Steps’ to build momentum, reinforce new habits, and increase habit stacking methods between sessions

    • Review of the previous week’s progress

    • Plan for next week’s PPS

  • Personal core value clarification

  • Personal purpose development and goal alignment

  • Personalized growth roadmap

  • TWO ‘Panic Button’ mini calls (15 minutes)

  • Email support

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