Coaching Packages
POP Clarity
4 Weeks to Get Unstuck
Shift your mindset, quiet your inner critic, increase awareness, and start building momentum.
Four weekly 60-minute Zoom sessions
Weekly ‘Plan Power Steps’ to build momentum between sessions
Review of the previous week’s progress
Plan for next week’s PPS
Personal core value clarification
Email support
POP Focus
8 Weeks to Rewire Your Routines
Create and lock in healthy patterns, rebuild confidence, and shift from chaos to consistency through increased self-awareness.
Eight weekly 60-minute Zoom sessions
Weekly ‘Plan Power Steps’ to build momentum and reinforce new habits between sessions
Review of the previous week’s progress
Plan for next week’s PPS
Personal core value clarification
Personal purpose development and goal alignment
ONE ‘Panic Button’ mini call (15 minutes)
Email support
POP Momentum
12 Weeks to Change Your Life
Shift patterns, build habits and create consistent actions that work for YOUR brain, not against it.
Twelve weekly 60-minute Zoom sessions
Weekly ‘Plan Power Steps’ to build momentum, reinforce new habits, and increase habit stacking methods between sessions
Review of the previous week’s progress
Plan for next week’s PPS
Personal core value clarification
Personal purpose development and goal alignment
Personalized growth roadmap
TWO ‘Panic Button’ mini calls (15 minutes)
Email support
Contact us
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