Sarah Leibhart 10/7/25 Sarah Leibhart 10/7/25

Mindset for Beginners: WTF Is It Anyway? (Fixed vs. Growth, Explained)

Mindset isn’t about “good vibes only.” It’s the lens your brain uses to interpret life—and yes, you can change it. Here’s your no-fluff beginner’s guide to fixed vs. growth mindset.

Sarah Leibhart 9/3/25 Sarah Leibhart 9/3/25

How CBT Inspired Tools + Mindfulness Stop Negative Thought Loops – A Practical Guide

Ever get stuck in a thought spiral that just won’t quit? CBT inspired tools and mindfulness give you practical ways to break the loop, calm your mind, and finally move forward.

Sarah Leibhart 8/27/25 Sarah Leibhart 8/27/25

5 Mindfulness + CBT Practices for Mental Clarity

Struggling with mental clutter and decision fatigue? Discover 5 powerful mindfulness and CBT techniques to reduce overthinking, improve focus, and gain clarity in daily life.

Sarah Leibhart 8/19/25 Sarah Leibhart 8/19/25

Mindfulness + CBT: Stop Overthinking & Decide Faster

Learn how mindfulness and CBT work together to calm overthinking and help you make clear, confident decisions.